(KBCW) – Ever read a comic book and wondered “How you can I get the same muscular shape as those superheores?” Better yet, how does Stephen Amell of ‘Arrow’ fight crime and get those rock hard abs at the same time?

Well, Men’s Fitness has put together a full-body functional workout inspired by Oliver Queen’s workout regimen on the series.

According to the magazine “Each training day is made up of combinations of exercises that emphasize motor control, functional strength, and power. So, study up on the Arrow’s workout and you’ll be defending the honor of your municipality in no time.”

Click HERE to view the superhero workout.

The second season of ‘Arrow’ premieres on Wednesday, October 9 on KSTW The CW11.

(Copyright 2013 by KBCW | CBS San Francisco. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed.)


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